Wouldnt You Love To Look Ageless?
Everyone has three different ages. First there is the chronological age which is the age in number of years since being born. Then there is the biological age which is the age of your body system at a specific time and is affected by a person’s health, their brain, heart, cardiovascular system and skeletal system. Lastly there is the psychological age which is how old you feel. You may be 60 years of age but you only feel 40. You can't change your chronological age no matter what you do but you can make some changes to the other two types of age. Your lifestyle, such as diet and exercise, can alter your biological age and the age you feel can also be changed when you feel better biologically. To improve your health you should eat a balanced, nutritional diet. Reduce the amount of fats and sugars in your diet and avoid fried foods that only add excess fat to your body and clog up your arteries. Eat more lean meats, white meats and fish to get the protein th